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Restorative Recovery Experience for Couples or Friends — Enhance Circulation & Muscle Recovery
Designed for couples or friends who want to relax, reset and support faster physical recovery during their stay. This 2-hour recovery package combines compression therapy, infrared sauna, and optional cold immersion to improve circulation, boost lymphatic drainage, reduce soreness and promote overall wellbeing.
30-Minute Compression Therapy for Two
Dual compression boot session that gently pulses to stimulate blood flow and lymphatic drainage in the legs.
Reduces muscle soreness, decreases swelling and speeds recovery after travel, long walks or training.
Private room with comfortable bean bag seating—enjoy conversation or quiet reading while you recover.
45-Minute Infrared Sauna for Two
Private infrared sauna session that raises core temperature with gentle radiant heat to promote full-body sweating.
Supports detoxification, improved circulation, muscle relaxation and nervous system reset for deep restoration.
Calm, restorative environment; a 15-minute private shower and reset are provided afterward.
Ice Bath Access (Optional)
Self-paced cold immersion to stimulate circulation, reduce inflammation and support recovery.
Ideal as contrast therapy following the infrared sauna; try short exposures or longer sessions based on tolerance.
Shower access available after the ice bath.
Key Benefits
Improved circulation and lymphatic drainage
Reduced muscle soreness and swelling
Faster recovery after travel or exercise
Nervous system reset and relaxation
Duration: Allow 2 hours. Ideal for guests seeking a targeted recovery session during their stay at Sweet By & By.
Restorative Recovery Experience for Couples or Friends — Enhance Circulation & Muscle Recovery
Designed for couples or friends who want to relax, reset and support faster physical recovery during their stay. This 2-hour recovery package combines compression therapy, infrared sauna, and optional cold immersion to improve circulation, boost lymphatic drainage, reduce soreness and promote overall wellbeing.
30-Minute Compression Therapy for Two
Dual compression boot session that gently pulses to stimulate blood flow and lymphatic drainage in the legs.
Reduces muscle soreness, decreases swelling and speeds recovery after travel, long walks or training.
Private room with comfortable bean bag seating—enjoy conversation or quiet reading while you recover.
45-Minute Infrared Sauna for Two
Private infrared sauna session that raises core temperature with gentle radiant heat to promote full-body sweating.
Supports detoxification, improved circulation, muscle relaxation and nervous system reset for deep restoration.
Calm, restorative environment; a 15-minute private shower and reset are provided afterward.
Ice Bath Access (Optional)
Self-paced cold immersion to stimulate circulation, reduce inflammation and support recovery.
Ideal as contrast therapy following the infrared sauna; try short exposures or longer sessions based on tolerance.
Shower access available after the ice bath.
Key Benefits
Improved circulation and lymphatic drainage
Reduced muscle soreness and swelling
Faster recovery after travel or exercise
Nervous system reset and relaxation
Duration: Allow 2 hours. Ideal for guests seeking a targeted recovery session during their stay at Sweet By & By.