Restorative Recovery Experience for Couples or Friends — Enhance Circulation & Muscle Recovery

Designed for couples or friends who want to relax, reset and support faster physical recovery during their stay. This 2-hour recovery package combines compression therapy, infrared sauna, and optional cold immersion to improve circulation, boost lymphatic drainage, reduce soreness and promote overall wellbeing.

30-Minute Compression Therapy for Two

• Dual compression boot session that gently pulses to stimulate blood flow and lymphatic drainage in the legs.

• Reduces muscle soreness, decreases swelling and speeds recovery after travel, long walks or training.

• Private room with comfortable bean bag seating—enjoy conversation or quiet reading while you recover.

45-Minute Infrared Sauna for Two

• Private infrared sauna session that raises core temperature with gentle radiant heat to promote full-body sweating.

• Supports detoxification, improved circulation, muscle relaxation and nervous system reset for deep restoration.

• Calm, restorative environment; a 15-minute private shower and reset are provided afterward.

Ice Bath Access (Optional)

• Self-paced cold immersion to stimulate circulation, reduce inflammation and support recovery.

• Ideal as contrast therapy following the infrared sauna; try short exposures or longer sessions based on tolerance.

• Shower access available after the ice bath.

Key Benefits

• Improved circulation and lymphatic drainage

• Reduced muscle soreness and swelling

• Faster recovery after travel or exercise

• Nervous system reset and relaxation

Duration: Allow 2 hours. Ideal for guests seeking a targeted recovery session during their stay at Sweet By & By.